Shoulder Workout 

Haven’t written much about working out lately but it’s a big part of what I do on a daily basis. As the holidays season continues to approach, I will post a few workouts so you can follow my progress . 

Traphouse Shoulders

Warm up 

7 minute power walk
3 x 2 minutes jump rope
3 x 30 second hanging stretch

The Routine 3 x 12
Good morning shoulder raises
Bands front raises
Bands side raises
Arnold shoulder press
Side plank shoulder pull press
Dumbell Shrugs
Dumbell front punches
Dumbell side punches

Cool down
Arm behind back stretch, wall press, Negative pushups, elbow back stretch


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s