Shoulder Workout 

Haven’t written much about working out lately but it’s a big part of what I do on a daily basis. As the holidays season continues to approach, I will post a few workouts so you can follow my progress . 

Traphouse Shoulders

​Warm up 

7 minute power walk
3 x 2 minutes jump rope
3 x 30 second hanging stretch

The Routine 3 x 12
Good morning shoulder raises
Bands front raises
Bands side raises
Arnold shoulder press
Side plank shoulder pull press
Dumbell Shrugs
Dumbell front punches
Dumbell side punches

Cool down
Arm behind back stretch, wall press, Negative pushups, elbow back stretch