Leg Day; Building Your Base


Leg day is probably the most underutilized day in the weight room. Until recently, it’s been fairly taboo to work legs in the lab. You see lots of women now utilizing the squat bar as they try to shape their lower half into something mesmerizing. Most men don’t realize that building their lower half will help them down the road.

Squatting helps with testosterone levels as men get older and when you’re younger, it only adds fuel to the fire. A strong lower body also cements the base and allows you to focus more on your core than usual. Continue reading