If Leaves Can Change We Can Too


November is one of my favorite months. I love fall weather and October and November usually deliver in a big way. I love getting outside and interacting with people without having to worry about sweating and overheating. Ironically I usually get in better shape and feel better during these months because of the weather.

I love the fact that I can sleep with the windows open day and night. When I go to bed the temperature is usually around 65 degrees and when I wake up I can be under the covers with a crisp 50 degrees biting at my skin. Taking in that fresh air is great for my neurons and makes me feel alive and energetic.  Continue reading