This week I set out to make a difference in the way I look. I’ve been health conscious most of my life but I’ve had years that I’ve let myself go. The most stressful years were when I’ve either changed jobs or had a child on the way. Some people are stress eaters, but I don’t think that I am. In fact, when I get stressed, I work out or try to relieve stress in a physical manner.
When I look at my progress, the correlation of me gaining and losing weight is usually connected to my personal life. More specifically my sex life. When your sex life is good, the late night snacking and over eating don’t happen because you want to be able to perform at a high level. You don’t eat a big meal before you go out and run a few miles or play hoops so if you’re going to perform at a high level you need to be light on your feet. Continue reading
Most of my life focusing on the present moment has been something I struggle with. As hard as I try, and as much as I know it’s so much better to live in the now, I struggle with finding the present moment among my constantly racing thoughts. Whether it’s the already-happened past creeping back into my mind or the who-knows-if-it-will-happen future taking hold of my thoughts, more often than not I find myself living somewhere other than the present moment. And, of course, that’s not what I want to be doing.
Apparently looking backward has always been a fault of mine. In a lot of ways it was the primary reason I started this site. I wanted to, and still want to, stop focusing on the past. I write about things that happened to me a lot because it allows me to reflect on things that I need to work on about myself. Continue reading
When you think about excellence, nothing stands out like the New England Patriots. In their 16 seasons under Bill Belichick, the Patriots have won the Super Bowl four times, been runner-up twice and missed the postseason just three times. Super Bowl 51 should be a crowning achievement for the Patriots as Belichick participates in his seventh and Tom Brady tries to win his fifth making him the winningest Super Bowl quarterback of all time.
The Patriots face an Atlanta team that is participating in its second ever Super Bowl but they have yet to pop the champagne bottle as a victor. Atlanta represents the new guard when it comes to football excellence. Continue reading
What I’ve found over the years is that some people look for reasons to be unhappy. When things are going great, they find a way to rock the boat. It’s not that they intend too, but they figure out a way to upset what the universe has provided them with.
Pro Football Talk ran a story today about how Antonio Brown was upset when the Steelers scored their first touchdown because he wanted the ball and was pouting on the sidelines. We’re talking about the actions of the best wide receiver in football who is playing in a playoff game for a chance to go to the Super Bowl and you’re over there pouting!!! Continue reading
Life has an amazing way of humbling us. As people on this planet, we often think we control our destiny or in some ways we believe that we can force things into existence. What we should be doing is trying to incorporate things into a plan or vision that we have for ourselves and stop forcing things that we want to see into existence.
Everything from jobs, friendships, and relationships are factored into this equation. Life lessons should be learned from. Models for success are everywhere but the model that you need to work from may not be in play right away. People who are good at what they do are good at it because they know when to take calculated risks. They play chess with their adversaries and make the moves that send them into the position that they want them to play. Continue reading
Just FYI regarding who all will ACTUALLY be affected by the repeal of The ACA…
This will affect many.
For those celebrating the forthcoming repeal of the Affordable Care Act (Obamacare)
Just a reminder that even if you are safely ensconced behind employer-provided insurance, the protections set forth in the ACA apply to you, too–and if those protections are repealed along with the rest (or any part) of the program, you will also be affected. Continue reading
Today in my inbox I noticed there were lots of questions about women. Some about what to do when …. happens or what not to do in this situation. So today I decided to write about what women actually want, or I should say what I think women want from their man or significant other.
Contrary to popular belief, women are pretty simple when it comes to their wants and needs. The whole men are from Mars, women are from Venus thing is more fiction than fact. It is no secret that women operate on different wavelengths than men. Most men think women want expensive diamond rings and a man with a lot of money, but I can tell you from experience that may sometimes be the case (if she’s in it for the wrong reasons) Continue reading