This week I set out to make a difference in the way I look. I’ve been health conscious most of my life but I’ve had years that I’ve let myself go. The most stressful years were when I’ve either changed jobs or had a child on the way. Some people are stress eaters, but I don’t think that I am. In fact, when I get stressed, I work out or try to relieve stress in a physical manner.
When I look at my progress, the correlation of me gaining and losing weight is usually connected to my personal life. More specifically my sex life. When your sex life is good, the late night snacking and over eating don’t happen because you want to be able to perform at a high level. You don’t eat a big meal before you go out and run a few miles or play hoops so if you’re going to perform at a high level you need to be light on your feet. Continue reading